Why People Smoke Cigarettes - Five Reasons That Might Surprise You

Cigarette smoking is a personal choice. However, if you are considering stopping smoking, you may already realize that quitting requires more than willpower or scaring yourself with statistics of why smoking is bad.

Conventional smoking cessation systems often don’t work in the long term because they do not address the real reasons that people smoke. Listed below are five often unidentified reasons that people smoke. These reasons might surprise you.

Before you engage in your stop smoking process, take some time and identify the important underlying motivations of why you choose to smoke. By understanding those real reasons, you can generate a personalized stop smoking plan that incorporates new strategies of coping and dealing with life.

1. Smoking Is A Lifestyle Coping Tool

For many people, smoking is a reliable lifestyle coping tool. Although every person’s specific reasons to smoke are unique, they all share a common theme. Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to alleviate stress, calm nerves, and relax. No wonder that when you are deprived of smoking, your mind and body are unsettled for a little while.

Below is a list of some positive intentions often associated with smoking. Knowing why you smoke is one of the first steps towards quitting. Check any and all that apply to you.

___ Coping with anger, stress, anxiety, tiredness, or sadness

___ Smoking is pleasant and relaxing

___ Smoking is stimulating

___ Acceptance - being part of a group

___ As a way to socialize

___ Provides support when things go wrong

___ A way to look confident and in control

___ Keeps weight down

___ Rebellion - defining self as different or unique from a group

___ A reminder to breathe

___ Something to do with your mouth and hands

___ Shutting out stimuli from the outside world

___ Shutting out emotions from the inside world

___ Something to do just for you and nobody else

___ A way to shift gears or changes states

___ An way to feel confident

___ A way to shut off distressing feelings

___ A way to deal with stress or anxiety

___ A way to get attention

___ Marking the beginning or the end of something

2. Smoking Tranquilizer

The habit of cigarette smoking is often used to tranquilize emotional issues like anxiety, stress, or low self-esteem. In our main website , smoking provides comfort to people with conditions of chronic pain and depression. Smokers with emotional stress or chronic pain often turn to smoking as an attempt to treat their pain. For instance, they may use it to reduce anxiety, provide a sense of calmness and energy, and elevate their mood.

Some evidence does suggest that nicotine has some pain-relief benefits. Nicotine releases brain chemicals which soothe pain, heighten positive emotions, and creating a sense of reward. However, any benefit from smoking only eases the pain for a few minutes. Cigarettes contain many other chemicals shown to worsen healing ability of bone, tooth, and cartilage.